Eating for Energy


Last week we introduced the Topic of eating for energy. Eating is important yet so many people under eat, overeat, eat the wrong things and just go around not feeling well because of it. You deserve to feel good. What you put in your body or don’t put in your body really affects how you feel throughout the day.

Are you clear minded and focused or foggy and groggy with low energy reaching for cups of coffee or sugary sodas to help you get through the day?


If you are reading about yourself here and you want to break this cycle scroll down and sign up for our comprehensive “Eating for Energy class”. First 5 people to register get a free gift.

fruitbowl                    Eating Food Groups in a Healthy Ratio

You may already know that carbohydrates like  grains and fruits give you quick short bursts of energy

protein  Proteins  help you sustain energy throughout the day

Healthy fats are a necessary part of your diet, but did you know that eating too much of one macronutrient and not enough of the others effects your energy?


Fueling Times

31 million Americans skip breakfast every day.eggsandoatmeal

Not feeling hungry is a sign of a sluggish metabolism doing something simple like eating a balanced breakfast can kick start your metabolism and energy.

Then its important to fuel your body roughly every 3 hrs. If you wait longer than three hours your blood sugar gets low and so does your energy.

time-eating clock

So eating the right things at the right times will keep you feeling great throughout the day, keep you trim and can even help you take off a few pounds.